Our Semi-Private Training offers the perfect balance between individualized coaching and the motivating energy of a small group. Each session is limited to just four clients per instructor, ensuring you receive personalized attention, proper form correction, and coaching tailored specifically to your goals.

Unlike traditional group classes, every client follows a fully individualized program designed around their unique needs, fitness level, limitations, and objectives—whether that’s building strength, improving mobility, losing body fat, recovering from injury, or enhancing overall performance. This structure allows you to progress safely and efficiently while benefiting from the accountability, support, and camaraderie of a small training environment.

Key Benefits:

Individualized programming tailored to your goals
High level of coaching attention (1 coach : 4 clients)
Safe, structured progression based on your ability
Greater accountability and motivation
More affordable than one-on-one personal training
Supportive, professional training environment